mitochondrial health, circadian optimization
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10 Reasons You Should Limit Sugar In Your Diet

by Nathan Walz | Jun 26, 2015 | Optimal Health, Uncategorized

I know. Sugar tastes great. I like sugar and there’s nothing like a nice sweet desert to finish a great meal. But these days I rarely eat sugar. When I do I actually get a pretty good buzz. I get a huge dopamine rush and all is great in my world. At least for a few...

Build Forgiveness Into Your Health and Create Lifelong Habits For Success

by Nathan Walz | Jun 26, 2015 | Optimal Health, Uncategorized

In health as in many things we are moving in one of two directions. Either toward better health or away from it. There’s no middle ground here. If you want to live a good life you need to put yourself on autopilot towards optimal. Each day we make a series of...
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About Nathan

Former corporate warrior turned health coach specializing in mitochondrial optimization and circadian biology. Helping high-performers recover energy and performance through root-cause solutions.

Nathan Walz

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