A Simple Light Biohack
Dr. John Ott is the father of the science of photobiology. He is best known for his work in time lapse photography and he made some films for Disney back in the 70s showing cool things like flowers blooming. You probably saw them as a kid at some point. Dr. Ott had a...
No Direct Evidence
“Although we are constantly exploring the subject, currently there is no direct evidence that links cell phone usage to brain cancer.” – Nick Naylor This is a quote from, Thank You for Smoking. In the movie, Nick Naylor, fabulously played by Aaron Eckhart, is a...
Are Marginally Better Teeth Worth a Lower IQ?
I was at dinner the other night with friends and the topic of fluoride came up. The other couple has 2 young children and my girlfriend and I have a son just shy of his first year. They asked if we use fluoride on his teeth to which I promptly responded, hell no. My...
The #1 Thing for Great Health & Energy
Low energy and fatigue are all too common today. In a survey of 10,000 people conducted by researcher and New York Times bestseller, Tom Rath, only 11% reported having a great deal of energy the previous day. His latest bestselling book, Are You Fully Charged devoted...
Breaking Bad – Habits
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...About Nathan
Former corporate warrior turned health coach specializing in mitochondrial optimization and circadian biology. Helping high-performers recover energy and performance through root-cause solutions.
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