Too Much Sitting Could Be Killing You..Even If You Exercise
There is too much hunching and sitting in modern life. You may have heard, sitting is the new smoking. On average we spend 50 to 70% of our day sitting and as we get tired we start to hunch. Both are extremely unhealthy and contribute to poor posture, poor body...6 Ways To Increase Brain Power by Improving Your Gut
[grwebform url=”https://app.getresponse.com/view_webform_v2.js?u=B2r1x&webforms_id=2510203″ css=”on” center=”off” center_margin=”200″/]How would you like to give your brain a boost to increase productivity, focus,...How To Increase The Benefits of Water
SUMMARY What is the Fourth Phase of Water? How do we create an Exclusion Zone? Why should you drink water as cold as possible? How can we use light to increase blood circulation? Why you might want to drink Chia Seeds? Why you need to cuddle and have more sex Everyone...Four Steps to Fix Your Brain
Have you ever asked yourself, what the hell is wrong with my brain, and why is it not working at this critical moment when I really need it? Brain fog, a complete lack of focus and mental clarity, is just one example of what can happen when your brain is not working...About Nathan
Former corporate warrior turned health coach specializing in mitochondrial optimization and circadian biology. Helping high-performers recover energy and performance through root-cause solutions.
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