Are Marginally Better Teeth Worth a Lower IQ?
I was at dinner the other night with friends and the topic of fluoride came up. The other couple has 2 young children and my girlfriend and I have a son just shy of his first year. They asked if we use fluoride on his teeth to which I promptly responded, hell no. My...
The #1 Thing for Great Health & Energy
Low energy and fatigue are all too common today. In a survey of 10,000 people conducted by researcher and New York Times bestseller, Tom Rath, only 11% reported having a great deal of energy the previous day. His latest bestselling book, Are You Fully Charged devoted...
Breaking Bad – Habits
Have you ever consciously started a bad habit? Of course not. No one picks up their first cigarette thinking I want to be addicted, smell, have horrible breath, and possibly die of lung cancer. It’s usually about fitting in, being rebellious, or trying to impress...Sensible Sun Exposure
It’s that time of year when the weather is getting nice and hopefully you’re spending more time outdoors. In the video below I share a few thoughts on sensible sun exposure and the many benefits of adding sunshine to your life..About Nathan
Former corporate warrior turned health coach specializing in mitochondrial optimization and circadian biology. Helping high-performers recover energy and performance through root-cause solutions.
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