Mitochondria 101: Mitochondrial Health and Disease
Mitochondria are key for health and longevity. The first question most people ask is, what is the best mitochondrial health diet? What’s key for you to understand about your mitochondria is that unhealthy mitochondria create disease and healthy mitochondria...
Molecular Hydrogen Health Benefits – Your Unfair Performance Advantage
A few months back I shared one of my favorite supplements… Molecular HydrogenThere was a good response however some commented on the cost…which is a little steep Luckily a friend of mine recently reached out to me to tell me about his new website where he...
5 Ways to Boost Testosterone Naturally
If you are dealing with fatigue, feeling weak, low muscle mass, moobs (man boobs), erectile dysfunction, low motivation, trouble concentrating, and low sex drive… These can all be caused by low levels of Testosterone Healthy levels of Testosterone are needed for...
Crazy Story
This guy was poisoned by a bad calzone, woke up in the middle of the night, was puking his guts out over the side of the ship, passed out and fell overboard, and was lost at sea for 28 hours, where he had to fend off sharks, seagulls, and flesh-eating fish. He...About Nathan
Former corporate warrior turned health coach specializing in mitochondrial optimization and circadian biology. Helping high-performers recover energy and performance through root-cause solutions.
Want My Best Biohacks?
Connect With Me
